via Transcendental Meditation
The state of Transcendental Consciousness can be integrated with sleeping and waking to constitute the state of Cosmic Consciousness by regularly practicing TM.
During TC, there is a noted absence of time, space and body sense, which are indicators of the waking state. It is when this higher state of consciousness is always remaining that it becomes the fifth state called CC.
A means of reaching CC is to regularly practice TM, which naturally results in transcendental experiences. After just two months of practicing TM, there is an increase in broadband coherence and brain integration, which decrease anxiety, depression and mood disturbances while increasing vigor, coping, and global thinking. This is because in mere seconds, the mind spontaneously wanders toward Pure Consciousness.
In PC, there is a state of being rather than a state of thinking or doing because thoughts are silenced as meditators transcend the subject and object dichotomy, no longer experiencing the world as concrete objects but as abstract.
During TM, there is an increase in frontal alpha 1 waves, whether the meditator has been practicing 4 months of 8 years, which creates a wholeness in the rest of the brain. During activity, however, those who practice for 8 years have both alpha waves increased with a…
