Photo by Jurica Koletić on Unsplash

Overthinking Was My Demise

Until I learned to let flow my thoughts by meditating

“You can come out of the repetitive thought patterns by witnessing the thinker inside you. Witnessing will give you the state of “no-mind” -the state of deep inner connectedness.”
― Amit Ray

I used to think about how much I think and overthink and keep thinking, to the point of mental exhaustion and…